Challenge 1

The Assault Bike challenge is a brutal 2 minutes that will push you to your mental and physical limits.

Before the challenge can be attempted you must be weighed by a Battleground Staff Member to ensure the correct weight will be on the bar. During your attempt you must put 100% into each of two Assault Bike phases, squats must be below parallel and burpees your chest must touch the floor.

Challenge 1 consist of the following exercises and has a time limit of 2 minutes.

  1. Assault Bike: 20 seconds
  2. Back Squats:10 reps( Body weight on the bar)
  3. Assault Bike:10 seconds
  4. Back Squats: 5 reps( Body weight on the bar)
  5. Burpees CTF: 5 reps