Why do Metabolic Conditioning!

Metabolic Conditioning – What is it? Metabolic conditioning is a form of high intensity interval training that has grown in popularity in the fitness industry over recent years, but what is it? The word ‘metabolic’ refers to the way in which the body breaks down food...

Expectations!

Expectations Are your expectations realistic and in line with the effort you are willing to put in? Over the past 16 years in the fitness industry, I have come across every type of goal, aim and personal reasons why people spend time in any training environment. These...

If you want it, go get it!

If you want it, go get it! I have always been an active person, I much prefer being out doing stuff than sat around not doing much. As with many women, I had body image issues and a low sense of self-esteem as a teenager and into my early twenties. At age 16 I began...

Are you getting best out of your training sessions?

Are you getting the best out of your training sessions? The ugly truth about training is, that 99.9% of all gym goers will never get the results they set their sights on. Next time you in the gym do yourself a favour and start looking around and you will notice that...

HIIT

HIIT HIIT (high intensity interval training) has been taking over gym lovers training routines for the past few years. This short sharp intense form of training is great for fat and calorie burning. HIIT requires a 100% workload for a short period followed by either...

Assault bikes and Skiergs

Here at Battleground Fitness UK we never stand still and once again we upgraded our facility to provide our members with the best equipment available. Assault Bikes Concept 2 Skierg Both the Assault bikes and Skierg are complex, dynamic, multiple joint training tools...

Battle Ropes

Battle Ropes Although battle ropes are a relatively new concept in most training facilities, the usage of ropes as part of training and conditioning is not. This old school training tool is making a massive comeback thanks to social media and its ability to educate us...

Personal Coaching/Training

Personal Coaching: Personal coaching is a one on one bespoke service that is specific to one individual. We take into account your Aims, Goals and Needs. Areas we be focusing on specific to the individual Nutrition and Supplementation Flexibility Sport Massage Joint...

Core Training

The perfect Six Pack is a waste of time   We spend hours crunching, isolating and focusing on that elusive six pack that most of us will never get and for the few amongst us who is lucky enough to show off their hours of hard work, the big question to ask yourself is...

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