If you want it, go get it!

If you want it, go get it! I have always been an active person, I much prefer being out doing stuff than sat around not doing much. As with many women, I had body image issues and a low sense of self-esteem as a teenager and into my early twenties. At age 16 I began...

Are you getting best out of your training sessions?

Are you getting the best out of your training sessions? The ugly truth about training is, that 99.9% of all gym goers will never get the results they set their sights on. Next time you in the gym do yourself a favour and start looking around and you will notice that...

HIIT

HIIT HIIT (high intensity interval training) has been taking over gym lovers training routines for the past few years. This short sharp intense form of training is great for fat and calorie burning. HIIT requires a 100% workload for a short period followed by either...

Assault bikes and Skiergs

Here at Battleground Fitness UK we never stand still and once again we upgraded our facility to provide our members with the best equipment available. Assault Bikes Concept 2 Skierg Both the Assault bikes and Skierg are complex, dynamic, multiple joint training tools...

Battle Ropes

Battle Ropes Although battle ropes are a relatively new concept in most training facilities, the usage of ropes as part of training and conditioning is not. This old school training tool is making a massive comeback thanks to social media and its ability to educate us...

Personal Coaching/Training

Personal Coaching: Personal coaching is a one on one bespoke service that is specific to one individual. We take into account your Aims, Goals and Needs. Areas we be focusing on specific to the individual Nutrition and Supplementation Flexibility Sport Massage Joint...

Core Training

The perfect Six Pack is a waste of time   We spend hours crunching, isolating and focusing on that elusive six pack that most of us will never get and for the few amongst us who is lucky enough to show off their hours of hard work, the big question to ask yourself is...

Looking back on 2014

2014 - One very busy sporting year for all members and staff at Battleground Fitness UK!!! With the end of 2014 approaching fast we believe it is now time to reflect on one very interesting year. Over the last 12 months we and our members have participated in a...

Swindon Wildcats Academy

The Okanagan Hockey School has been put through their passes down at Battleground Fitness for the last 7 week. Throughout the months of June and July these top ice hockey players have been doing off ice conditioning four days a week down at Battleground Fitness plus...

Tough Mudder 2014

After weeks and months of extreme hard work, blood, sweat and tear the big day has finally arrived. TOUGH MUDDER - Cirencester 2014 For the past 4 month the staff at Battleground Fitness UK have been busy putting 22 members through some of the toughest training...

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