Battleropes get outstanding results and can be fun to.
The main advantages are:
- Speed – the workouts are fast, helping you need to make the most of your time.
- Fat Melters – As part of your HIIT, you are going to burn a lot of calories – this can be 300-500 calories for just 30minutes work.
- Build Muscle – Short bursts of high work-out rate, helps to build muscle and burn the fat surrounding it.
- Low Impact – Beginners or recovering from injury, Battleropes can be an effective and low impact workout.
- Variation – Battleropes offer great variation of muscle group workouts.