Battleropes get outstanding results and can be fun to.
The main advantages are:

  • Speed – the workouts are fast, helping you need to make the most of your time.
  • Fat Melters – As part of your HIIT, you are going to burn a lot of calories – this can be 300-500 calories for just 30minutes work.
  • Build Muscle – Short bursts of high work-out rate, helps to build muscle and burn the fat surrounding it.
  • Low Impact – Beginners or recovering from injury, Battleropes can be an effective and low impact workout.
  • Variation – Battleropes offer great variation of muscle group workouts.