The Pull Up challenge is a brutal 100 seconds that will push you to your mental and physical limits.
Before the challenge can be attempted you must notify a Battleground member of staff to ensure each pull up is correct. Using a wide grip, your chin must be over or in line with the bar during each pull while arms fully extended at the bottom. This challenge is open to both male and females. During your attempt you must put 100% into each pull and work till the very last second.You are allowed to stop as many times as you deem fit.
Challenge 2 consist of the following exercise and has a time limit of 100 seconds .
Wide Arm Pull Ups
Average: 20-30 reps, Good: 31 – 40 reps, Excellent: 41 reps and more