Challenge 3

The Bench Press challenge is a brutal 2 minutes that will push you to your mental and physical limits.

Before the challenge can be attempted you must notify a Battleground member of staff. This is to ensure that the weight on the bar is correct according to your body weight and that each bench press is all the way up and down . During your attempt you must put 100% into each press and work till the very last second.You are allowed to stop as many times as you deem fit.

Challenge 3 consists of the following

Flat bench press.The weight on the bar is 80% for males and 50% for females of their body weight. Duration is 2 minutes with as many stop starts as you see fit.

Average: 20-30 reps, Good: 31 – 40 reps, Excellent: 41 reps and more