Challenge 4

The Kettlebells challenge is a brutal 90 seconds that will push you to your mental and physical limits.

Before the challenge can be attempted you must notify a Battleground member of staff. This is to ensure that the weight of the kettlebells are correct according to your gender.  During your attempt you must put 100% into each swing and work till the very last second.You are only allowed to stop during the 2 x 15 seconds pauses as indicated below.

The kettlebell weight for Males are 24kg and Kettlebell weight for Females are 16kg

Challenge 3 consists of the following

30 sec Swings(20 reps) – 15 sec Rest – 30 sec Overhead Swings(15-20 reps) – 15 sec Rest – 30 sec Swings(20 reps)