We focus on dynamic functional movement exercises to recruit as many muscle fibres as possible. This burns far more calories than conventional training and our results are guaranteed.
Using a combination of Battle Ropes, TRXs, Kettlebells, Slam Balls and Calisthenics functional training are not just great fun but we guarantee results.
I just love the Functional Studio, these are powerful sessions and great fun. I’m already seeing and feeling the benefits – #IwantmoreJill P.