Kettlebells are fast, dynamic, multi plane movement patterns that recruit multiple joints and muscles at the same time for maximum burning of calories.
Movements are fast, explosive and coordinated. Using multiple muscles at anyone time ensure that during our kettlebell session you will not just burn calories, tone your body but also change your metabolic rate. Great for fat loss!
These classes are suitable for all levels of fitness from beginners to advance and even if you are fit and strong I am sure our instructors can always challenge you that little more to test your own individual levels of fitness.