Yoga

Yoga is an ancient form of exercise that uses various stretching movements to slowly increase flexibility and strength of the body. It also focuses on breathing, this maintains physical and emotional well-being as it puts the body into a state of relaxation and releases stress and tension– perfect for resetting the body or winding down.

There are many yoga poses to learn and practise, such as:

  • Extended Triangle Pose
  • Crescent Pose aka High Lunge
  • Head to Knee Forward Bend
  • Happy Baby Pose
  • Cat Pose
  • Downward Dog

And many more….

Ask a member of staff for details or