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Challenge 6

Challenge 6

The challenge. It is a brutal 6 rounds of pure grit and determination that will push you to breaking point. During this Challenge 6 you may feel sick or even be sick, just don’t give up!

Before the challenge can be attempted you must notify a Battleground member of staff. During your attempt you must put 100% into each exercise and work till the very last rep is completed.You are allowed to rest as long as you deem necessary between each round as long as all 6 rounds are completed.

Challenge 6 consists of the following

Deadlifts M(100kg) F(70kg) – Pendlay Rows M(90kg) F(45kg) – Hang Cleans M(50kg) F(30kg) – Shoulder Press M(50kg) F(30kg)

Each exercise consist of 6 reps

No time limit is applied to Challange 6

Challenge 5

Challenge 5

This is a Metcon challenge. It is a brutal 45 minutes that will push you to breaking point. During this Metabolic Conditioning Workout you may feel sick or even be sick, just don’t give up!

Before the challenge can be attempted you must notify a Battleground member of staff. During your attempt you must put 100% into each exercise and work till the very last second.You are allowed to stop as many times as you deem fit.

Challenge 5 consists of the following

Assault Bike 8/10 calories, Air Squats 15 reps, Wide Grip Pull Ups 4/8 reps, Dips 4/8 reps, Press Ups 10/20 reps

The higher calories and repetition ranges are for Males and the lower numbers are for Females

Duration: 45 minutes

Average: 1 – 10 rounds, Good: 11 – 15 rounds, Excellent: 16 rounds and more

 

Challenge 4

Challenge 4

The Kettlebells challenge is a brutal 90 seconds that will push you to your mental and physical limits.

Before the challenge can be attempted you must notify a Battleground member of staff. This is to ensure that the weight of the kettlebells are correct according to your gender.  During your attempt you must put 100% into each swing and work till the very last second.You are only allowed to stop during the 2 x 15 seconds pauses as indicated below.

The kettlebell weight for Males are 24kg and Kettlebell weight for Females are 16kg

Challenge 3 consists of the following

30 sec Swings(20 reps) – 15 sec Rest – 30 sec Overhead Swings(15-20 reps) – 15 sec Rest – 30 sec Swings(20 reps) 

Challenge 3

Challenge 3

The Bench Press challenge is a brutal 2 minutes that will push you to your mental and physical limits.

Before the challenge can be attempted you must notify a Battleground member of staff. This is to ensure that the weight on the bar is correct according to your body weight and that each bench press is all the way up and down . During your attempt you must put 100% into each press and work till the very last second.You are allowed to stop as many times as you deem fit.

Challenge 3 consists of the following

Flat bench press.The weight on the bar is 80% for males and 50% for females of their body weight. Duration is 2 minutes with as many stop starts as you see fit.

Average: 20-30 reps, Good: 31 – 40 reps, Excellent: 41 reps and more  

 

Challenge 2

Challenge 2

The Pull Up challenge is a brutal 100 seconds that will push you to your mental and physical limits.

Before the challenge can be attempted you must notify a Battleground member of staff to ensure each pull up is correct. Using a wide grip, your chin must be over or in line with the bar during each pull while arms fully extended at the bottom. This challenge is open to both male and females. During your attempt you must put 100% into each pull and work till the very last second.You are allowed to stop as many times as you deem fit.

Challenge 2 consist of the following exercise and has a time limit of 100 seconds .

 Wide Arm Pull Ups

Average: 20-30 reps, Good: 31 – 40 reps, Excellent: 41 reps and more  

 

Assault Bike Challenge 1

Challenge 1

The Assault Bike challenge is a brutal 2 minutes that will push you to your mental and physical limits.

Before the challenge can be attempted you must be weighed by a Battleground Staff Member to ensure the correct weight will be on the bar. During your attempt you must put 100% into each of two Assault Bike phases, squats must be below parallel and burpees your chest must touch the floor.

Challenge 1 consist of the following exercises and has a time limit of 2 minutes.

  1. Assault Bike: 20 seconds
  2. Back Squats:10 reps( Body weight on the bar)
  3. Assault Bike:10 seconds
  4. Back Squats: 5 reps( Body weight on the bar)
  5. Burpees CTF: 5 reps