We are one big family.

Training must be fun and enjoyable! Unless fun and enjoyment is a major part of your daily, weekly or monthly training plan, you will struggle. Training with friends and like minded individuals are not just motivational and inspirational but by doing so your workload...

Stop finding Excuses.

Are you results driven or do you like the idea of success but don't know how to get there? Here at Battleground Fitness we provide the structure, programming and routines for success, all you have to do is show up and give us your 100%....

Benefits of physical training

The benefits of physical training Promote Fat loss Promote Weight loss Promote Muscle gain Increase bone density Strengthen your tendons and ligaments Increase lung capacity Strengthen your heart Increase your metabolic rate Increase your energy levels Increase your...

Are you summer ready!

With summer just around the corner and the shorts and T-Shirts at the ready, the big question is - ARE YOU SUMMER READY? Here at Battleground Fitness UK we offer over 80 classes per month each one specially designed and delivered by our top trainers to ensure you get...

Why do Metabolic Conditioning!

Metabolic Conditioning – What is it? Metabolic conditioning is a form of high intensity interval training that has grown in popularity in the fitness industry over recent years, but what is it? The word ‘metabolic’ refers to the way in which the body breaks down food...

Expectations!

Expectations Are your expectations realistic and in line with the effort you are willing to put in? Over the past 16 years in the fitness industry, I have come across every type of goal, aim and personal reasons why people spend time in any training environment. These...

If you want it, go get it!

If you want it, go get it! I have always been an active person, I much prefer being out doing stuff than sat around not doing much. As with many women, I had body image issues and a low sense of self-esteem as a teenager and into my early twenties. At age 16 I began...

Are you getting best out of your training sessions?

Are you getting the best out of your training sessions? The ugly truth about training is, that 99.9% of all gym goers will never get the results they set their sights on. Next time you in the gym do yourself a favour and start looking around and you will notice that...

HIIT

HIIT HIIT (high intensity interval training) has been taking over gym lovers training routines for the past few years. This short sharp intense form of training is great for fat and calorie burning. HIIT requires a 100% workload for a short period followed by either...

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