Calisthenics

The ability to be able to use your own body weight to overcome gravity. This is critical for building a strong core foundation, you will also build up strength, flexibility and fitness in general, this includes muscular and aerobic conditioning. The results you will see in a matter of weeks are incredible. So not only will you be able to perform some awesome movements Рyou will look good too.

Its fun, anyone can do it and the results are great!

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